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My Recommended Amazon Products to Support Your Mental Health

 

Do you need just a little extra help with your mental health? Well, here is a list of Amazon Products I recommend to help you keep track of thoughts, give you a boost of that serotonin, or that are mental health related. 


"6 Minute Diary". 

The 6 Minute Diaru has a section for a morning routine and an evening routine, a weekly self reflection, and has 70 pages about science based, real life examples for personal growth, and has a monthly reflection as well. It is available in 7 different colours as well! You can buy the 6 Minute Diary here.



"Mental Health Awareness Stickers".

I absolutely love these stickers! It comes with 50 waterproof vinyl stickers that are amazing to put on things that you use on a daily basis to give yourself a little reminder that it's okay and that you've got this! You can stick them on your phone, laptop, water bottle, notebooks, and so much more! You can buy the Mental Health Awareness Stickers here. 



"The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being"

Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn’t mean it can’t take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you’ll learn how to use CBT to bounce back from tough times―no matter how big or small. You can buy The CBT Workbook For Mental Health here.


"Better Me - Self Improvement Board Game for Friends, Couples & Family Games Night."

Better Me is a cooperative new approach to relationships and personal development. Using the principles of positive psychology, the game challenges players to take real world action to improve themselves and their life. It also strengthens relationships by helping people connect in a meaningful way. The game creates amazing conversation, allowing players to quickly learn about themselves and their fellow players. And all in an encouraging and fun atmosphere, with no pressure or judgment. When has a game asked you to share a past accomplishment that you’re proud of, or a challenge that taught you a valuable lesson? When has a game challenged you to write a thank you letter to a loved one, or give a flower to a stranger? Designed for 2-8 players. You can buy Better Me - Self Improvment Board Game here. 


"Stress Less & Self Care Cards"

This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax. You can buy the Stress Less & Self Care Cards here. 

"Mental Health Matters T-Shirt"


I absolutely LOVE this shirt! It is a cotton blend, and is available in 4 different colours and sizes Small-2x! You can buy the Mental Health Matters Shirt here. 

"3pc Mental Health Posters"

The package comes with 3 pieces of mental health posters in different styles, which will add luster to your home, and each poster measures 7.87 x 11.81 inches/ 20 x 30 cm, just properly sized to be hung on the wall. You can buy the 3pc Mental Health Posters here.


"Never F*cking Give Up Ring"


This ring is absolutely amazing. It is size adjustable, and hides the "f*cking" part so other people only see it say "Never Give Up". I personally have this ring, and it doesn't make my finger go green either. You can buy the Never F*cking Give Up Ring here.


"No One Fights Alone Bracelet"

The motivational cuff is made of hypo-allergenic surgical grade 316L stainless steel, which is durable and never tarnish or turn your wrist green. You can buy the No One Fights Alone Bracelet here.

"1 Gallon Motivational Water Bottle"

With unique inspirational quote and time marker on it, this water bottle is great for measuring your daily intake of water, reminding you to stay hydrated and drink enough water throughout the day. Large 128 OZ capacity ensures you enjoy one full water bottle/jug without having to refill it frequently. Featured with measuring scales help you check the actual amount of water intake easily and clearly. Wide-mouth opening is easy to fill with ice cubes and clean. Made of quality food grade eco-friendly reusable tritan co-polyester plastic, this water bottle is 100% BPA & TOXIN FREE, odor free and healthy for your daily water drinking. You can buy the 1 Gallon Motivational Water Bottle here.


All of these products are wonderful to help with your mental health. I recommend all of them to help you. I have used all of these products, and they honestly helped me when I didn't think anything could. I hope they can help you like they've helped me!


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